Step into the transformative power of breath with our Healing Breath Workshop, a gateway to the profound journey of the Sacred Cave Women's Circle. This workshop offers an immersive experience into healing-focused breathwork techniques, carefully crafted to address emotional, physical, and spiritual well-being. Through guided breathwork practices, participants will explore the depths of their inner […]
Join us for Restorative Yoga, designed to relax the body, calm the mind, and encourage emotional relaxation. We will begin with breath work (Pranayama), followed by asana, using bolsters, blankets, and blocks, preparing the body and nervous system for yoga nidra. Yoga Nidra is derived from two Sanskrit words, yoga meaning yolk/union, and nidra meaning […]
This workshop is a celebration of the emergence of Spring. A unique experience combining powerful healing modalities of sound and somatic movement. Laura will guide you through a beautiful somatic […]
Join the St. Paddy's Day fun by rocking a hint of green to the Shala! 2 classes available :Yin Yoga with Robert @ 9:00amWall Yoga with Ruth @ 11:00am There might be a little gold at the end of the rainbow.
Kundalini Yoga's use of deep breathing, meditation, and calming postures instills a deep sense of relaxation in those who practice it. Prolonged relaxation has numerous health benefits, which include improving heart health, reducing stress, and helping you adhere to healthy eating. Corrinne will guide you through a practice to allow you to experience the power […]
We are excited to invite you to our workshop series - "Beginners Yoga Foundation". Whether you're a complete newbie or looking to brush up on your skills, this series is perfect for you! We've designed it to help you establish a solid foundation for your yoga practice in a fun and friendly environment. Get ready […]
Are you ready to kick start the New Year with a fresh and rejuvenating natural way to detox your body? Join us for a Yoga Detox class to help clear impurities from your body, mind, and soul. It's a great way to reset and renew yourself with this ancient practice of yoga. You'll also learn […]
We would be honored for you to join us for this Q&A for our upcoming In-Depth Yoga Studies coming this Spring. This 200 Hour Journey is for anyone wanting to deepen their practice or share yoga with others. Whether you are new to yoga or a seasoned practitioner, this program is designed to be a […]
Negative or difficult emotions are often complicated to process and frequently misunderstood and rejected. We tend to suppress them, but with time, unprocessed emotions build up and create a sense of disconnection, numbness, or even aches and illness. This workshop is designed to help you process your suppressed emotions and release all built-up tension and […]
Treat yourself to an afternoon of true self-care. A magical winter solstice celebration for spinal care at the wall. Indulge in delectable snacks, savor the sound of the bowls, and bask in the bountiful blessings of a healthy back. Please arrive 10-15 minutes early to get comfortably set up and settled for your healing journey. […]
Welcome to our Candle Making Class, where creativity meets craftsmanship! Robyn will guide you through the art of candle making. You will create your own beautiful custom-scented and decorated candle. Bring your friends and enjoy wine, creativity, and fun!
A full moon is the perfect time to reflect on what was learned and accomplished during the last lunar cycle. We gather as a community to celebrate each others’ wins and support each others‘ intentions for the upcoming cycle. Gathering consistently allows us to live intentionally and to be in harmony with the beautiful rhythms […]