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Emotional Release/Guided Breathwork Meditation
January 12 @ 6:00 pm – 7:30 pm
Negative or difficult emotions are often complicated to process and frequently misunderstood and rejected. We tend to suppress them, but with time, unprocessed emotions build up and create a sense of disconnection, numbness, or even aches and illness.
This workshop is designed to help you process your suppressed emotions and release all built-up tension and overwhelming feelings. With each step of this breathwork meditation/technique, you will reconnect your body and mind, creating a sense of wholeness. You will learn how to quiet the noise in your head and concentrate your life force energy within, which will activate your natural power to heal, restore, and create.
This is an excellent opportunity to get beyond the box of years of heavy conditioning and self-limiting belief systems and to see new possibilities and perspectives.