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Kundalini Yoga – Yoga Lab
February 27 @ 7:00 pm – 8:15 pm
Kundalini Yoga’s use of deep breathing, meditation, and calming postures instills a deep sense of relaxation in those who practice it. Prolonged relaxation has numerous health benefits, which include improving heart health, reducing stress, and helping you adhere to healthy eating. Corrinne will guide you through a practice to allow you to experience the power of Kundalini Yoga.