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Yoga Lab ~ Techniques for Hip Strength & Flexibility
May 28 @ 7:00 pm – 8:15 pm
Yoga practice focused on hip opening on the mat and yoga wall: building strength and flexibility.
Gain awareness in your yoga practice to access hip flexibility, release toxic emotions, and learn tips on longevity.
Complimentary essential oil to take home.
Closing meditation is for longevity, the mental muscle for serenity, peace, and calm.