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Restorative Yoga
October 21, 2023 @ 3:00 pm – 4:15 pm
Modern living asks a lot of our nervous systems. Apart from taking time to sleep, we rarely take time to rest despite the busy pace of life.
Restorative yoga cultivates the much-needed rest your nervous system needs to support healthy organ function and a robust immune system.
Experience deep relaxation as this class requires almost no physical exertion and utilizes multiple props to help the body in poses.