This workshop will cover the basics of a Kundalini practice, introducing students to why these practices can be so potent and impactful in a short time. Students will leave with recordings of a meditation and two practices to enable them to practice what they have learned at home. You will walk away knowing:
What Kundalini is.
Why Kundalini is so potent.
The basic set-up for a Kundalini kriya.
The similarities between Kundalini and Somatics.
How to tune into your unique energy to maximize the power of the practice.
Feel comfortable practicing the three recordings on your own at home.