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Yoga Lab – Yin/Yang Practice with DeAnna

May 3 @ 6:00 pm 7:30 pm

Yoga Lab - Yin/Yang Practice with DeAnna

“Whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. What is soft is strong.” —Lao Tzu

In this class, we will explore Yin and Yang in relation to our habits and tendencies on the mat. Yin and Yang is a concept originating in ancient Chinese philosophy describing how opposite or contrary forces such as dark and light, cold and hot, soft and hard, feminine and masculine are to be seen as complementary and interconnected. Exercise (Asana) is no exception. Most of us lean more towards Yin or Yang. Whether incredibly flexible or extremely tight, this class aims to discover how to balance these two areas for a more efficient practice.

Details

Date:
May 3
Time:
6:00 pm – 7:30 pm
Cost:
$25
Event Category:
Website:
https://tr.ee/nwFsqsZl7s

Organizer

Shala Yoga Loft
Phone
469-543-0000
Email
info@shalayogaloft.com
Website
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1021 E 15th Street
Plano, 75074
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469-543-0000
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