Just 5-10 minutes of daily meditation can bring tremendous positive changes in life including stress relief, peace of mind, and overall sense of well-being and better health in general.
Guided meditation sessions by experience instructors help you learn and master meditation techniques.
Walk-Ins welcome. Meditation sessions for beginner to advance.
You do not need yoga mat, just comfortable clothing.
You do not need meditation background.
Sahaja Yoga meditation sessions are always free.