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Fall Fitness – Yoga Flow & Restore

November 6, 2021 @ 10:00 am 11:00 am

This class incorporates fundamental flowing sequences to warm up the body, as well as slower-paced movements focusing on alignment, strength, and balance.

Restore your body with moving flow meditation and deeper stretching ending with a period of relaxation. You will develop a strong mind-body connection as you explore your breathing and grow in flexibility.

This class is perfect for any age or experience level. Beginners are welcome and encouraged.

Free
5800 State Highway 121
Plano, TX 75024 United States
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(972) 731-2380
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