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Fall Fitness – Yoga Flow & Restore

November 6, 2021 @ 10:00 am 11:00 am

This class incorporates fundamental flowing sequences to warm up the body, as well as slower-paced movements focusing on alignment, strength, and balance.

Restore your body with moving flow meditation and deeper stretching ending with a period of relaxation. You will develop a strong mind-body connection as you explore your breathing and grow in flexibility.

This class is perfect for any age or experience level. Beginners are welcome and encouraged.


TX United States + Google Map
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